Your family physician (or any doctor) would tell you that obesity can be fatal. However, how can you determine when a person is considered obese or simply overweight? This article will give you a better understanding of this lifestyle disease.

What Is Obesity?

Obesity is associated with a body mass index (BMI) of 30 or higher. It is also associated with a waist circumference of 40 inches or higher for men or 35 inches or higher for women. In addition, this is also associated with significant health risks.

In the United States, most people are considered overweight if the body mass index (BMI) is between 25 and 29.9 kg/m 2. In addition, if the waist circumference is over 35 inches for men and 31.5 inches for women, this is also considered overweight.

Obesity Screening

Your family physician will carry out several tests to determine if you have obesity. They will ask you questions regarding your lifestyle. Questions include how often you get up to go to the bathroom at night and how many times you eat in a week.  

They will also inquire about your activities and how often you participate in physical exercise. If you fall obese, you can go to a hospital to undergo more tests. The final examination will determine your body mass index (BMI). Also, your vital signs will be documented.  

Diet and Exercise

If you are obese, this means you are acquiring excess weight. In the United States, one in three people is considered obese. It is a severe problem, and any obese person should aim to lose weight and live a healthier lifestyle.

For an obese person, a dietician and a physician should be consulted. The dietician will help you lose weight by cutting calories and increasing exercise. If you are not accustomed to physical activity, a gradual increase in physical activity is recommended. In addition, you can consider a weight loss supplement if you want to speed up the process.

If you want to lose weight, you will have to eat a healthy diet and exercise. This lifestyle change is not easy, but it is possible with the help of your family physician and dietitian. Many people have undergone this successful lifestyle change.

Diet and exercise are the best ways to lose weight. You can visit your family physician at the earliest to determine if you are one. They will also help you lose weight and live a healthy lifestyle.  

Conclusion

If you are obese, you are at risk of developing several diseases. Obesity is associated with heart disease, diabetes, and even cancer. To avoid these, you have to visit your family physician to determine if you are one. You will be able to live a healthy lifestyle, and you will lose weight. 

If you want to lose weight and live a healthier lifestyle, you have to eat a healthy diet and exercise. You can visit your family physician for assistance. In addition, you can also consider a weight loss supplement.

If you are looking for family physician in Santa Fe, you should visit Aspen Medical Center. We do not only house reputable and seasoned doctors, but we also have state-of-the-art medical equipment. With us, you can rest assured that you’re in good hands. Call now to schedule an appointment!