What Makes Sports Physicals Important for Athletes

Athletes, Sports Physicals

Sports Physical: Athletes across all age groups should get a sports physical before participating in any sport. Getting a sports physical is part of the foundation for a healthy and successful sports season. This article explains why physicals are necessary for athletes of all ages. What is a Sports Physical? A sports physical, sometimes referred…

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How to Prevent Holiday Weight Gain and Stomach Problems

Holiday Weight Gain

Holiday Weight Gain For most people, the holiday season means socializing with family and friends and enjoying each other’s company. It’s also when mouthwatering yet calorie-rich dishes tempt us to destroy the healthy habits we first implemented earlier in the year. Besides negatively impacting our self-esteem and long-time health, our poor eating habits during this…

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