What Makes Sports Physicals Important for Athletes

Athletes, Sports Physicals

Sports Physical: Athletes across all age groups should get a sports physical before participating in any sport. Getting a sports physical is part of the foundation for a healthy and successful sports season. This article explains why physicals are necessary for athletes of all ages. What is a Sports Physical? A sports physical, sometimes referred…

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How to Prevent Holiday Weight Gain and Stomach Problems

Holiday Weight Gain

Holiday Weight Gain For most people, the holiday season means socializing with family and friends and enjoying each other’s company. It’s also when mouthwatering yet calorie-rich dishes tempt us to destroy the healthy habits we first implemented earlier in the year. Besides negatively impacting our self-esteem and long-time health, our poor eating habits during this…

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5 Ways How Urgent Care Can Help with Minor Medical Issues


Healthcare should never be taken lightly by anyone. After all, taking care of ourselves is something we should all strive for to experience the many joys in life. However, we can only protect ourselves so much that we may forget to be mindful of our actions, leading to various health issues. While most people think…

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How a Primary Care Provider Can Help You With Cancer Care

Cancer is a difficult journey, but you don’t have to go through it alone. Your primary care provider (PCP) can be a valuable resource and support throughout your cancer experience. What is a Primary Care Provider? A primary care provider (PCP) is a medical professional who provides general healthcare services to patients. PCPs can be…

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4 Kinds of People Who Are High Risk for Flu Complications

If you have certain underlying health conditions, you may be at a higher risk of developing flu complications. These conditions include heart disease, diabetes, chronic lung disease, and pregnancy. People with weakened immune systems may also be at a higher risk. If you have any health conditions, taking extra precautions is important to avoid getting…

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Learning Asthma’s General Impact and Its Assessment Process


Allergens are all around us, even without our awareness, affecting children and adults. Pollen, mold, dust mites, and even cigarette smoke are common causes of different allergic reactions. And when experiencing such reactions, there’s a high chance of developing asthma. Asthma is a chronic disease that is the main contributor to a lower quality of…

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5 Important Benefits of Direct Primary Care in Senior Care

primary care

It is expected over the next few years that the number of seniors in America over the age of 60 will continue to grow. Consumers of senior care services, as well as seniors themselves, will have to make important decisions about what type of care to choose.  One of the ways to cut costs and…

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14 Dangerous Allergy Warning Signs You Should Watch Out For


Many people think allergies are either normal or minor. These notions couldn’t be any more untrue, especially when the allergic reaction is severe. Read on to discover these fourteen dangerous allergy warning signs you should watch out for. 1. The Sinus Congestion You may have allergic rhinitis if your nose runs or swells after going…

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3 Tips to Help You Choose the Right Primary Care Physician

Primary Care Physician

Choosing a primary care physician isn’t just about seeing who’s available to see you when you need one. It’s a decision that needs to be planned ahead and well thought out. After all, your primary physician will be the one you go to most often for your medical needs. So, you have to pick one…

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What to Expect on Your First Pap Smear Test and How to Prepare

doctor's appointment, first Pap smear

A first pap smear test is critical in your fight against cancer. Your doctor will want to see a Pap smear every year for the first three years following your 21st birthday, then every third year after that.  If you have a history of abnormal Pap smears, your doctor may recommend more frequent testing. Your…

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