Allergy Season Preparation: Spring and summer are two beautiful seasons that bring life to nature, but for many people, these seasons also bring along seasonal allergies. Seasonal allergies, also known as hay fever or allergic rhinitis, can cause sneezing, itching, watery eyes, and a runny nose. These allergies can make it difficult to enjoy the outdoors, and it’s essential to prepare for allergy season. In this article, we’ll discuss how to treat seasonal allergies and what you can do to prevent them from hindering your enjoyment of the season.
Allergy Season Preparation for the Season Duration
Seasonal allergies typically start in the spring and last through the summer and fall. Trees, grasses, and weeds release pollen during these months, which can trigger allergies. The severity of seasonal allergies varies from person to person and typically depends on the amount of pollen in the air and the individual’s sensitivity to it.
What to Take to Help Relieve Seasonal Allergies
Numerous over-the-counter medications can help relieve the symptoms of seasonal allergies. Here are some of the most commonly used medications in allergy season preparation:
Antihistamines work by essentially blocking the histamine receptors in the body, which are responsible for producing allergy symptoms. Some popular antihistamines include Benadryl, Claritin, and Zyrtec.
Nasal steroids are sprays that reduce inflammation in the nasal passages. They can help alleviate congestion, runny nose, and sneezing. Examples of nasal steroids include Flonase, Nasonex, and Rhinocort.
Decongestants work by essentially narrowing the blood vessels in the nasal passages, reducing congestion. They can be taken orally, as in the case of Sudafed, or as a nasal spray, such as Afrin.
Eye drops can be used to alleviate itchy, watery eyes caused by seasonal allergies. Some popular eye drops include Zaditor and Alaway.
What You Can Do to Ease Seasonal Allergies
Allergy Season Preparation: Along with medication, there are several things you can do to ease seasonal allergies. Here are some tips:
One of the most effective ways to prevent seasonal allergies is to stay indoors during peak pollen times. Pollen counts are often highest in the early morning and early evening. If you must be outside during these times, consider wearing a mask to limit your exposure.
Keep Your Home Clean
Regularly cleaning your home can help reduce the amount of pollen inside. Vacuum carpets and upholstery frequently, and use a HEPA filter to trap allergens. Keep windows and doors closed during high pollen days, and use an air conditioner to filter the air.
Take a Shower
Taking a shower after spending time outdoors can help wash away pollen from your skin and hair. This can help reduce the amount of pollen that enters your home.
When to See a Doctor
In most cases, seasonal allergies can be treated with over-the-counter medications and lifestyle changes. However, if your symptoms are severe or don’t improve with treatment, you should see a doctor. Here are some signs that you should seek medical attention:
- Difficulty breathing or tightness in the chest
- Wheezing or coughing
- Swelling of the face, throat, or tongue
- Severe headache or fever
Seasonal allergies can be disruptive, but with proper preparation and treatment, you can enjoy the spring and summer months. Over-the-counter medications such as antihistamines, nasal steroids, and decongestants can help alleviate symptoms. Lifestyle changes, such as staying indoors during peak pollen times, keeping your home clean, and taking a shower after spending time outdoors, can also help. If your symptoms are severe or don’t improve with treatment, you should see a doctor. Don’t let seasonal allergies keep you from enjoying the beautiful weather.
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