You’ve probably heard of the term “couch potato,” and chances are you may have been called that. If you aren’t aware of what it means, it’s simple: you have an inactive lifestyle. As the name suggests, an inactive lifestyle is a life with little to no physical activity, such as exercise.
More and more people are now switching to a sedentary lifestyle, with people spending hours upon hours sitting in front of the TV or a computer screen. What’s worse is that it’s not just in the US, but it has also become a global problem. When you think about it, some of us are inadvertently made to become sedentary, especially at work if it’s a 9 to 5 job in front of a desk.
In this article, we’ll shed some light on how an inactive lifestyle can put your health at risk. Read on below to learn more.
How an Inactive Lifestyle Affects the Body
When you lead an inactive lifestyle, your body will undergo the following changes:
- Burns fewer calories, making you susceptible to weight gain
- Metabolism will take a hit, and your body will have difficulty in breaking down fats and sugars
- Your bones will be weaker
- Blood circulation will be poor
- You become more susceptible to body inflammations
- Hormonal imbalances may occur
- Your muscle strength and endurance will decrease
The Health Risks of an Inactive Lifestyle
Since you’re not physically active, you’re more likely to develop chronic diseases. The risks of leading an inactive lifestyle are as follows:
- Cancer (colon, breast, and uterine cancers)
- Depression and anxiety
- Heart diseases
- High blood pressure
- High cholesterol
- Type 2 diabetes
All of these risks can lead to one thing: premature death. The more sedentary you are, the higher your risks.
Getting Started with Exercise
If you have been inactive, it’s best to start slowly. As you become more active, you should keep adding more activities. However, you shouldn’t feel overwhelmed by this because you need to ensure that what you’re doing is appropriate for your age and health. What matters is that you at least do something. Eventually, you can switch up your goal to get the recommended amount of exercise for your age and health.
How to Be Active at Home
Here are some ways you can be active at home:
- Do household chores because most of them involve physical work
- Go for a walk around the neighborhood
- Stand up and walk around the house if you’re taking a call
- Put on a workout video and follow what’s being shown
- Get exercise equipment, such as a treadmill or a stationary bike. If you’re tight on a budget or space, you can get smaller equipment instead, such as dumbbells, yoga balls, or exercise mats.
How to Be Active at Work
As mentioned earlier, many jobs involve sitting in front of a desk for long periods of time. With this in mind, it can be tricky to insert being physically active at work. Luckily, there are ways to do so, such as:
- Get up and move around at least once every hour
- Take the stairs instead of the elevator
- Take advantage of your breaks by walking around your building or office
- Go to a co-worker directly instead of sending an email
We should always take care of our bodies to save ourselves from adverse side effects. The easiest way to do so is to engage in physical activity, and what’s even better is that it doesn’t have to be strenuous. As long as you do physical activities, you will maintain your body’s condition.
A primary care physician can advise you on matters related to physical health. If you’re looking for primary care physicians in Santa Fe, look no further than Aspen Medical Center! Our medical experts are trained to care for all ages, so we can guarantee that you’re in good hands. Contact us today for a consultation!