Top 10 Things You Can Do to Prevent Urinary Tract Infection

pouring water into a glass

Are you experiencing pain when urinating? Burning sensation? The urgency to urinate? These could be a sign of a urinary tract infection. Urinary tract infection (UTI) occurs when bacteria enter the urinary tract and cause an infection. They can cause a wide range of symptoms, including pelvic pain, pain when urinating, cloudy or bloody urine,…

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Food Allergy: An Important Consideration for Primary Care

Woman in kitchen

Food allergy is an increasing public health concern, affecting an estimated 6-8% of children and 4% of adults in the United States. While the prevalence of food allergy has increased in recent years, many people still do not understand what a food allergy is, how to identify one, or how to best manage it. Primary…

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When Is the Best Time for You to Get Your Flu Shot?

woman with flu

Considering everything going on, you must try to protect your health as much as possible. Getting your flu shot is one of the best ways to enhance your defenses against influenza. If you are wondering when’s the best time to get your influenza shot, read on as your trusted urgent care center in Santa Fe…

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What Are the Different Types of Migraine Headaches?

woman with migraine

Migraines are a common type of headache that can cause severe pain, nausea, and other symptoms. There are different types of migraines, and each type has its own set of symptoms. This guide will help you understand the different types of migraines and how to treat them. The Different Migraine Types 1. Migraine with Aura…

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Essential Things to Consider for Primary Care—Food Allergies

walk in clinic

Primary care is usually the first point of contact a person has with the healthcare system. It includes health promotion, disease prevention, health maintenance, counseling, patient education, and diagnosis and treatment of acute and chronic illnesses. A primary care provider (PCP) is a healthcare professional who provides primary care services. PCPs include family physicians, general…

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How Often to Test Yourself for STDs and Other Things to Know

std testing

How often should you get tested for STDs? Well, there’s no one answer to this question – it depends on a variety of factors, including your sexual activity, your age, your overall health, and whether you’re pregnant. However, there are some general guidelines that can help you make a decision about how often to get…

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5 of the Most Crucial Primary Care Lab Tests You Should Know

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Primary care lab tests are an integral part of your healthcare. Your primary care physician may order various tests, but not all are required yearly, depending on a patient’s symptoms and medical history.  The following are some examples of the most common primary care lab tests you should know about: 1. Cholesterol Screening Cholesterol is…

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5 Kinds of Doctors to Consider before Making That Call

doctor in office

If you take the time to find a competent primary care physician, you can improve your health significantly. Considering all of your options can be very stressful. We created this primary care physician guide to help narrow down your options as you look for a doctor.  What do you need in a general practitioner? This…

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Understanding the Value of Getting Sports Physicals

runner stretching on the track

Numerous advantages come from participating in sports and staying active. It strengthens bones, maintains the health of the heart and lungs, and aids in muscular growth. This is an absolute must for athletes who regularly train.  However, you should make sure that your body is ready to take the stress before you start exercising. Athletes,…

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How to Tell the Difference between Asthma and an Allergy Reaction


Asthma and allergies are both common chronic diseases in children, but there are some key differences between the two. Symptoms of asthma and allergies can sometimes overlap, but it’s important to be able to tell them apart. So, how can you tell the difference between asthma and allergies? This article will cover just that. 1.…

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