There are very few injuries that will lead you to require urgent care faster than a sprain. Indeed, sprains can be quite severe and painful, especially if they happen in far-flung places where it will be difficult for you to receive medical attention. Considering that summer is close and many of you likely have plans to go hiking or mountain climbing, it would be in your best interest to prepare and try to mitigate any risk of injury.
But how do you go about doing this? To help you out, we’ve prepared a list of four tips that will help you avoid sprains and other injuries:
Warm-up Before Engaging in Physical Activities
The thing that you have to understand about muscles is that they take some time to warm up, especially for underutilized muscles. However, failing to warm up properly can cause some major issues, as the muscles will be more prone to straining. A good way to think about it is to compare it to a rubber band. Rubber, when frozen, is stiff and is more prone to snapping. This is why you need to warm your muscles up before any extraneous physical activities.
Now, you don’t have to do anything too extreme to warm your muscles up. Simply engaging in gentle stretching before any physical activities will go a long way when it comes to minimizing the risk of accruing any injuries.
Wear the Right Shoes
Aside from stretching, you’ll also want to make sure that you’re dressed appropriately. Slipping and falling is a common cause of many injuries. This is why you’ll want to make sure that you’re wearing the right shoes when engaging in physical activities. If you’re going on a hike, it will be best to wear hiking boots that provide your ankles with support and have tread that will prevent you from slipping.
Provide Extra Support
Now, it’s important to note that protecting your feet isn’t just about shoes. While shoes are important, there are other pieces of equipment that can provide you with the support that you need. For example, using things like a brace or ankle tape will also be useful when it comes to preventing sprains and injuries. This is because they provide you with extra support while you’re engaged in physical activities to avoid the risks of sprains.
Build Up Strength
An excellent preventive technique for injuries is to strengthen your muscles through regular exercise. By building up muscle strength, you give yourself a stronger base and will make it easier for you to stay on your feet and control sudden changes in body position. While it may seem trivial, this can be the difference between a minor scratch and a trip to the emergency room. Exercises like squats, lunges, and dips will be the key to strengthening your muscles.
We hope the tips we’ve shared above prove to be useful in helping you avoid any unnecessary injuries and sprains. When it comes to preventing sprains, the most important thing to do is prepare as much as possible. Accidents do happen, and injuries can often be unavoidable, but there are always things that you can do to minimize the risk!
If you are searching for an urgent care center in Santa Fe, Aspen Medical Center is your best choice. We provide state-of-the-art medical facilities and expertise to ensure that you are well taken care of. For more information on our services or to book an appointment, contact us today at 505-657-1799!