Everything About Chronic Pain: From Definition to Management

Everyone has felt pain at least once in their life. From light bruising to intense stinging pain, most people can describe what it feels. There are also people who live in constant pain that a pill or a day of rest won’t be able to solve what they’re feeling. These people are living with conditions that sprout chronic pain, something that’s a lot more common than you think.

What Is Chronic Pain?

As the name suggests, chronic pain is a discomfort that can come and go no matter what you do. Some people experience this on a daily basis because of inflammation or dysfunctional nerves. This pain can last for weeks, months, or years.  

Is Chronic Pain Just a State of Mind?

Not exactly. 

While pain signals do come from the nerves, which are controlled by the brain, it is not like people can just stop thinking about the pain. The feeling and sensation are all real and won’t go away out of wishful thinking. Some people have pre-existing conditions where chronic pain is just one of the symptoms to go through.

What Conditions Cause Chronic Pain?

Chronic pain can stem from different sources for patients. Here are some of those conditions:


One reason for chronic pain may be aging. As the body and bones degenerate as we get older, some people will start to feel it. One common condition that people may get is osteoporosis, which is when the bone density starts to weaken from the inside, making people more vulnerable to fractures.

Autoimmune Diseases

Other reasons for chronic pain are autoimmune diseases. The body needs the immune system to protect the body from harm. When someone is diagnosed with an autoimmune disease, it means that their own immunity system is damaging the healthy cells of their body. Here are just a few autoimmune diseases that cause chronic pain:

Diabetes Type 1

Diabetes type 1 is the kind of diabetes that someone is usually born with, in contrast with the acquired diabetes type 2. Autoimmunity affects the pancreas, destroying the cells that help produce insulin for the body. People with type 1 diabetes have reported experiencing back pain and neuropathy pain. 


Lupus is an autoimmune disorder that affects all of the organs in the body and often manifests redness in the skin. Patients with lupus experience chronic joint pain, rashes, and fatigue.

Ankylosing Spondylitis

Ankylosing spondylitis is an inflammatory disease that can cause small bones to fuse over time. People who have this will report back and neck pain that runs through their bodies.

How to Manage Chronic Pain

Before anything else, get yourself checked by a professional. If you may have any life-threatening conditions, you will need a diagnosis.

Once you know what you have (or don’t have), you can try physiotherapy to help ease the pain through various techniques.


Living with chronic pain is definitely not easy. It is debilitating to do your everyday tasks and feel constant discomfort when you shift your body or move around. There are things you can do to alleviate the pain, like stretching and going to physiotherapy. However, if it is unbearable, the first way to go about it is to visit a medical professional to diagnose you properly.

If you find yourself in great pain and in need of urgent care, visit Aspen Medical Center, a locally owned medical facility and walk-in clinic in Santa Fe and Espanola, NM. We offer urgent care services to help you find the source of your extreme discomfort and help you alleviate it. Get checked for your pain today.