How Protein and Fat Impact Glucose Levels

Many people are cautious about their sugar and carbohydrate intake because consuming too much can cause many health issues now and in the future. However, thinking that sugar and carbohydrates are the only macronutrients you should regulate is a dangerous misconception. 

The truth is, you must monitor all types of food you ingest. Most people are not aware that proteins and fat can increase your glucose level, leading to potential harm to your body. They could also play a role in improving your blood sugar level.

To understand the concept of how protein and fat can affect your blood sugar level, you should also have a little knowledge about the relationships among the three macronutrients. Read on to know the relationship between carbohydrates, protein, and fat. 

Understanding Macronutrients 

The calories you ingest every day are responsible for providing your body energy to perform tasks. The three primary sources of calories are carbohydrates, proteins, and fat. For a healthy and balanced diet, you must not consume them separately. Instead, you need to prepare dishes that contain all three.

To understand what the statement above means, here are a few examples:

  • Low-fat (2% ) milk mainly contains carbohydrates, less protein, and a small amount of fat. 
  • A grilled chicken thigh without any sauce or seasoning contains protein and a little bit of fat with no carbohydrates.
  • Corn on the cob mainly contains carbohydrates with a limited amount of protein.
  • Peanut butter is composed of a large amount of fat and some protein. 

Balancing Macronutrients 

If you want to work on calorie budgeting to lower the amount of carbohydrates in your diet, you can look at macronutrients as a whole. Here are simple steps to try:

  • Go for whole foods instead of highly processed ones
  • As much as possible, take out sugar-sweetened drinks from your diet
  • Drink as much water as you can
  • Stay away from refined grains and added sugars
  • If you love vegetables, opt for non-starchy ones instead

The Proper Food Diet for a Normal Blood Glucose Level

According to research, the human body has different = glucose responses to varying carbohydrate, protein, and fat combinations in food. The sad reality is that it is nearly impossible to recommend one perfect combination for anyone looking to maintain a healthy diet.

The truth is, there is no one perfect piece of advice to maintain an average blood sugar level. The best option is to monitor your blood glucose daily. After getting the results, try to record them and compile them to bring to a walk-in clinic and let the primary care doctor make a further and thorough study about the perfect diet you should observe.

Final Thoughts

It is crucial to monitor your blood glucose level regularly. For a week, you can check it after you wake up, then the week after that, check it before meals. On the third week, check it an hour or two after finishing your meal. If you have a particularly indulgent or large dinner one evening, you can check in on your glucose level then, too. 

Remember that individual tests can help you determine the perfect balance you need for daily food consumption. You can also choose to share the results with your doctor in an urgent care center to have a more precise measurement of your food intake.

If you are in need of a primary care physician in Santa Fe, visit Aspen Medical Center. We are a locally-owned outpatient medical facility that offers the best primary care and urgent care services in Santa Fe, NM, and surrounding areas. Call now to schedule an appointment!