Everyone knows how bad it is to smoke tobacco because it can impact one’s health in the long run. However, despite the risks, many people still find it hard to quit smoking cigarettes, especially those who have become dependent on it almost all their life.
Regardless if you’re someone who smokes occasionally or a person who has spent their lifetime smoking a pack a day, getting rid of your habit can be truly challenging. Unfortunately, smoking tobacco can become addictive not only physically but also psychologically.
That’s because the nicotine cigarette contains can become addicting, causing people to feel a temporary sort of high, which only makes them want to do it more. When you force yourself to quit, you could end up experiencing withdrawal symptoms and cravings. If you wish to live a healthy lifestyle, keep reading below to find out how to quit smoking and curb your addiction.
Develop a Realistic Plan
Once you realize there is no better time to quit smoking than now, the first step you need to do is decide that once and for all, you wish to stop smoking cigarettes. It’s up to you if you can go cold turkey or ease your way into it and lessen the sticks you smoke each day.
The important part is creating a plan you know you can hold onto and ensure you’re on the right path towards ridding cigarettes from your life. While it only requires a short while to quit smoking altogether, it will still involve long-term challenges that could cause you to relapse unless you receive primary care and obtain the professional support you need to keep going.
Understand Why You Smoke
Knowing why you began smoking in the first place could help you have a better idea of what type of smoker you consider yourself to be. Every time you reach out to a cigarette, understanding why you do it could decrease your chances of smoking and instead, lean on healthy options.
If you’re smoking because you’re stressed out or depressed, you could think of going to a walk-in clinic to attend a therapy session. It doesn’t matter if you’re a chain smoker or a social smoker, if you have other addictions linked to it, like alcoholism or gambling, the more reason for you to seek professional help.
Discover What Triggers You
Part of knowing exactly why you smoke is being familiar with the events and situations that trigger you to reach out to a cigarette, inhale nicotine, and exhale your problems away. It could be things, places, or people that every time you encounter them, you need to take a smoke break.
When you learn what makes you want to smoke, you have a better idea about the activities, feelings, and experiences associated with those triggers. Once you visit a medical clinic for help, you can let your doctor know about your smoking habits. It will allow them to help you figure out what’s the best course of action that will eliminate smoking from your life for good.
It can be tough to quit smoking, especially if you’ve spent a majority of your life turning to cigarettes to receive temporary happiness and help you forget about your problems. While the first step is always the hardest, it isn’t impossible to cut off your bad habits. It is never too late to seek a better life, one that’s healthier and better for you and your lifestyle. If you wish to cut off smoking from your life, you should develop a realistic plan, understand why you smoke, and discover what triggers you. Asking for help from a family physician is also necessary to achieve the expert guidance you need to turn over a new leaf.
Are you looking for a primary care doctor in Santa Fe offering tobacco cessation solutions? Aspen Medical Center provides urgent care and primary care services. Get in touch with us today to schedule an appointment!