Numerous advantages come from participating in sports and staying active. It strengthens bones, maintains the health of the heart and lungs, and aids in muscular growth. This is an absolute must for athletes who regularly train.
However, you should make sure that your body is ready to take the stress before you start exercising. Athletes, regardless of age, must keep their bodies in peak condition to train, compete, and attend practices.
For this reason, every athlete should get a sports physical before participating in any physical activity. The reasons why sports physicals are essential are covered in more detail in the sections below.
Evaluation of General Health
A thorough assessment of an athlete’s entire physical health is performed during a sports physical. As previously said, it might make it easier to find problems or illnesses that are difficult to see in plain sight, including heart murmurs or arrhythmias.
To ascertain whether an athlete has any restrictions with regard to his or her participation in sports, other common diseases like asthma, allergies, or blood pressure problems are also assessed.
Risk Factor Identification
Sports physicals identify risk factors for athletes, such as undiscovered health conditions and pre-existing illnesses. It entails a study of the person’s medical background and an evaluation of prior injuries to assist in identifying potential dangers associated with engaging in a particular sport.
Depending on the sport, the provider may focus on particular body parts of an athlete. A runner will often experience discomfort or pain in the legs, ankles, or feet.
Baseball players may be more likely to experience problems with their shoulders or arms, so the provider may focus more on these regions.
Evaluation of Speed, Stamina, and Balance
A thorough assessment of an athlete’s physical strength is one aspect of a sports physical. A provider may administer performance tests to evaluate the athlete’s overall speed, endurance, and balance.
Guide to Athletes on How to Maintain Their Health
Sports physicals do more than just assess a player’s suitability for a certain sport. Additionally, they can offer advice on how an athlete can maintain their health and safety while participating in the activity of their choice for many months or even years to come.
For example, the doctor or evaluating clinician can suggest that the athlete undertake particular stretches or mobility exercises to lower the likelihood of certain injuries.
The provider may also suggest changes to the athlete’s way of life or other advice that could aid in hastening the athlete’s recovery after demanding workouts and other activities.
Say an athlete participates in a contact sport, like football or boxing. In that instance, a sports physical may suggest routine examinations to evaluate the player for possible head or brain damage.
Some may perceive sports physicals as being reserved for serious athletes or those who have been participating in sports for a long time.
However, they can be advantageous to anyone beginning a new workout regimen. Minor wounds or even allergies can raise some health risks or restrict a person’s ability to exercise.
Due to this, it’s necessary to assure each individual’s safety and conduct a thorough evaluation of the health risks. Timing is crucial while performing sports physicals.
They are typically carried out at the beginning of a new program or a new athletic season. They typically last for a year but might change based on the school’s or league’s sporting calendar.
For their safety and wellbeing, athletes or anyone interested in exercise should strongly advise getting a sports physical.
The most crucial factors in every sporting activity are the athletes’ health and safety. Sports physicals offer an insightful evaluation of an athlete’s general health.
They also offer suggestions on how the athlete can improve their general health and performance while still engaging in sports safely.
You can turn to Aspen Medical Center if you need a sports physical. We’re a locally owned outpatient medical facility in Santa Fe and Espanola, New Mexico, offering state-of-the-art primary care and urgent care services. Drop by to get your physical!