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Seven ways to stay healthy during cold and flu season
During the colder months of the year (which in Santa Fe, New Mexico is generally from October to April or even May), there are many upper respiratory viruses circulating that can cause colds and flu-like illnesses. This leads to missed work, doctor’s visits, and generally not feeling well—it is no fun to be sick. In…
Read MoreSeasonal Flu or Influenza Symptoms and Treatment
Influenza or “the flu” is a contagious viral respiratory infection. It is spread from person to person and can cause mild to severe symptoms. Flu symptoms usually come on suddenly and often include: fever over 102°F, stuffy nose, nausea, chills and sweats, fatigue, muscle aches, cough, headache, and loss of appetite. Flu symptoms usually last…
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