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5 Health Risks Due to Pandemic-Induced Physical Inactivity
Physical inactivity has always been regarded to have serious implications for people’s health, according to the World Health Organization. However, since the COVID-19 pandemic started last year, people were essentially forced to stay inside their homes which may have encouraged some people to lead sedentary lifestyles. This led to what experts call “pandemic-induced physical inactivity”…
Read MoreLow Back Pain
Most people will not make it through life without suffering from back pain at some point in time. Back pain can occur in different areas of the back, but low back pain is particularly common. More than 30% of U.S. adults report having had low back pain within the previous three months. Most episodes of…
Read MoreGet out and exercise
Get out and Exercise! Regular exercise is one of the keys to living a healthy life. Living in Santa Fe, New Mexico, we are blessed with 300 sunny days per year. Although it can get cold at times in the winter, there are opportunities to stay physically active, whether indoors or outdoors, year-round. There are…
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